PHILOSOPHY
You can be as fit and strong as the you you see in your head.
You can compete with new confidence, fresh determination. But to perform your best, you need to champion yourself with a plan created exclusively for you.
At BeLife, we treat you like the unique individual you are. Leveraging latest sports and nutritional science, we custom-fit you with a program that capitalizes on your strengths, addresses any weakness. We don’t believe in cookie-cutter fitness. Your program is your path to becoming a physical, mental and emotional winner. Helping people discover their inner athletes is our passion, whether you want to take home trophies or just look and feel your healthiest.
EXPERTISE
DAN DONLEVIE
Dan Donlevie, founder of BeLife, has been a trainer and coach for more than eighteen years. He is well schooled in the physiology and biomechanics of the body. His individualized plans are grounded in proven science and he has great intuition regarding individuals’ strengths and weaknesses.
Dan believes firmly in a holistic approach to gaining fitness and upping performance. His approach includes gauging the right work intensity; selecting the most effective exercises for you; tracking proper rest; committing to sound nutrition.
His own experiences have deepened his insights into health issues. In 2012, Dan discovered he has Type 1 Diabetes. Addressing his own challenges has made him well versed in managing metabolic issues and his intimate understanding helps him help others with metabolic disorders. Dan also faced the test of regaining physical strength and capabilities post traumatic injuries. He understands making a “comeback.”
A competitor as well as a coach, Dan has completed 85 endurance events including twelve Ironman Triathlons and two Ultra Marathons.
TRAINING & COACHING
STRENGTH TRAINING
Individual training sessions designed to develop appropriate power, strength, speed, flexibly, stability and over-all conditioning. Your training needs change throughout the season through different phases of conditioning and in the off-season. Each session is tailored to your current needs. Evaluations are done throughout your training program to target your evolving needs.
COACHING
This is a personalized on-line coaching plan for endurance running, endurance cycling and triathlons. The science behind the detailed plan helps you avoid the common mistakes made by athletes at all levels. There is enough stress in training. Your plan allows you to shut off your brain, relax your mind with gained confidence, and put trust in an authority to guide you through the process.
Coaching plans include: establishing goals and key metrics, daily-posted workouts, on-going access to your coach, nutritional guidance, race day prep and post race recovery plan.
IN-DOOR RIDE
endurance ride: OUR BIKES
PLEASE CLICK ON THE ABOVE BUTTON To SEE ENDURANCE RIDE SCHEDULE, SIGN UP AND BUY PACKAGES.
BeLife Endurance Ride packages:
10 pack $225 ($22.50 per class)
20 pack $400 ($20 per class)
Drop ins permitted ($25 per class)
First class is on us
DECIDE WHAT PACKAGE YOU WANT WHEN YOU SIGN UP FOR A CLASS.
your bike on our trainers
The Purist Ride is in-door cycling reimagined. This is a cycling plan that will sharpen your competitive road cycling skills and race results. Cycling is too significant portion of the time of an endurance event not to make your rides more efficient and effort more effective.
Belife Purist™ is an 8-week metric based training plan that progressively builds strength, power and overall endurance. It centers on core principles of serious cycling. Every class builds on the previous and prepares the mind and body for the next.
We use your bike in Belife Fitness ™ trainers to have as close to the road experience while optimizing form and skills in a safe format.
SCHEDULES, RESERVATIONS & PRICING
endurance ride: OUR BIKES
PLEASE CLICK ON THE ABOVE BUTTON To SEE ENDURANCE RIDE SCHEDULE, SIGN UP AND BUY PACKAGES.
BeLife Endurance Ride packages:
10 pack $225 ($22.50 per class)
20 pack $400 ($20 per class)
Drop ins permitted ($25 per class)
First class is on us
DECIDE WHAT PACKAGE YOU WANT WHEN YOU SIGN UP FOR A CLASS.
your bike on our trainers
The Purist Ride is in-door cycling reimagined. This is a cycling plan that will sharpen your competitive road cycling skills and race results. Cycling is too significant portion of the time of an endurance event not to make your rides more efficient and effort more effective.
Belife Purist™ is an 8-week metric based training plan that progressively builds strength, power and overall endurance. It centers on core principles of serious cycling. Every class builds on the previous and prepares the mind and body for the next.
We use your bike in Belife Fitness ™ trainers to have as close to the road experience while optimizing form and skills in a safe format.
WEIGHT & WELLNESS
Genes are not destiny. You are the driver of this body of yours and BeLife equips you with a personal GPS to help you get fitter, thinner, stronger, calmer and happier. Your lifestyle, mindset, and medical history are foundational to your plan. We help you build new ways of thinking and moving that will sustain long-term change. A coach will guide and inspire you from the start.
There are 3 signature Weight & Wellness plans. Each follows a holistic, measured approach for physical strength, nutrition, weight and overall health and vitality.
NUTRITION PLAN
Nutrition is a serious player in achieving performance excellence. Every athlete’s nutritional needs are different. Sweat rates are different. Nutrient absorption is different. Metabolic needs are different. Food sensitivities and allergies are different. And all of this applies to the competitive athlete as well as to the rest of us.
We help you understand and optimize your ratio of muscle to body fat. We address specific nutritional requirements, both for daily living and during training. On race day this will dramatically impact how you feel, perform and recover.
